Most in baseball would call this the king of forearm exercises.
Stronger hands, wrists, forearms and overall grip have obvious benefits in baseball especially in swinging a bat but also can increase velocity and prevent injury by supporting the elbow.
Throwing a baseball requires plenty of wrist and finger snap. The stronger both are the more spin you can create on the ball – increasing velocity. Same with a bat. The stronger your hands and wrists are the more bat-speed you’ll have.
Improve arm strength, arm speed and velocity. Use for warm-up, training and recovery. 32 oz. (Black) 16 oz. (Green) 7 oz. (Blue) 5 oz. (Yellow) 4 oz. (Red)...
A must have for any player. Target key shoulder and upper body muscles. Increase arm strength and range of motion which can lead to increased velocity,...
E-Book: What are College Baseball Coaches Looking for in Players?
$19.95
Former 17 year Division-I baseball coach Brendan Dougherty takes a deep dive in to exactly what college baseball coaches are looking for in today's player...